Pricing

Session - £90
One price for your first session and every follow-up, in person or online.

Every session includes:

Assessment on your first visit, then reassessment each follow-up
Treatment
Bespoke rehab exercises
A clear explanation of your pain or injury, and why it's happening
Your plan sent by email or message after the session

In person: Blueprint Fitness, 12 Crescent West, Hadley Wood, Barnet, EN4 0EJ
Online: Google Meet or Zoom
Home visits: available on request, depending on location. Please get in touch.

Sports massage, deep tissue massage & myofascial cupping - £85

Monthly Coaching - £249 per month
1-1 rehab and performance coaching: a bespoke programme with exercise videos, messaging support and a live call every 4 weeks. 3-month minimum commitment. Find out more about coaching

Under 16s: £5 off sessions.
Block bookings: packages available after your first session.

I can't give medical advice by phone or email without a full consultation.

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FAQs

How many sessions will I need?

It depends on your history, needs and goals. After your assessment I'll explain what to expect, so you have a clear plan from the start.

Each session we reassess how you're progressing and adjust your plan. If you need further investigations, I'll refer you to the right professional.

Do you accept insurance?

No, I don't work with insurance companies, so all sessions are self-funded.

Do you use machines in your clinic?

No. I work with your body, guiding you through movement, strength and rehab exercises, with manual therapy, massage, cupping or IASTM when needed.

How will I remember my exercises at home or in the gym?

We go through everything in the session, then I send you your programme afterwards. Each exercise links to a video in my private YouTube library, with me demonstrating and explaining it.

You're also welcome to film yourself doing the exercises at the end of the session, so you have your 'homework' to watch back.

What forms of payment do you accept?

Cash, bank transfer or card. Payment is due on the day of your session. For card payments I send a Stripe payment link with your rehab plan after the session.

Please see my cancellation policy.