FAQs

How many sessions will I need?

Every clients history, needs and goals are different. The answer to this question is unique to you and the findings from the assessments we do. Following assessment, this will be explained in more detail to set your expectations and have a clearer view going forward.

During the session we will discuss how you are progressing and how you responded to treatment, then we will go through your new exercises and advice to be used as your new home/gym workout plan.

Each session you will be reassessed. We will discuss how you are progressing since our last session and how you responded to treatment and if your rehab or performance plan needs adjusting based on how you currently feel. If further investigations are needed, I will do my best to refer you to the appropriate professional.

How long are the sessions/appointments?

An initial consultation and assessment can last up to 75 minutes. I have found this provides better value to my clients to go through a thorough assessment and help you from the very first session.
Follow up sessions are 60 minutes. I don’t tend to do sessions that are under 60 mins however this can be discussed if a shorter session is preferred or required.

Do you accept insurance?

No, I don’t work with insurance companies and therefore all sessions are to be paid in cash or via bacs. I use Stripe Payments to send digital invoices which are paid via card link.

Do you use machines in your clinic?

No machines are used, I work with your body and guide you through movement, strength & rehab exercises. I may utilise manual therapy and massage including cupping and IASTM if needed.

How do you prescribe exercises so that I remember them when I am at home or in the gym?

We will always go through everything during the session but everyone I've worked with have found it very beneficial and invaluable for me to send through the programme and exercises post session. Some like if I record them using their phone at the end of the session performing the exercises so that they have the ‘homework’ to watch back.
I have a private YouTube exercise library consisting of videos with myself demonstrating and explaining through the exercises and movements that I use to send to you for reference when away doing the rehab or exercise plan at your gym, home or chosen location.

What forms of payment do you accept?

I accept payment via cash, bank transfer and for card payments, I use Stripe to send an invoice and payment link.
I expect you to pay on the day following your session however If using my link for card payment, I will send this post session along with your rehab plan.
Cancellation policy - Please see link at bottom of page for cancellation policy.

Pricing

All fees listed below are for Sessions with me either in person and virtual appointments.
Each Session will include assessment, treatment, bespoke rehabilitation exercises and explanation of your pain, injury and rehab plan including the WHY and true stressor to understand the plan going forward.
After each session, your Injury rehab or athletic performance plan will be sent via email or message.

Hadley Wood @ Blueprint Fitness (12 Crescent West, Hadley Wood, Barnet, EN4 0EJ) - £75

Home visit assessment, treatment & rehab - £75 (depending on location, this may vary)
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Herts Clinic @ Sopers house - £75 session
London clinic @ Spot Performance - £80 session
Video Consultation and virtual rehab session - £75
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Sports Massage, Deep tissue Massage, Myofascial cupping - £75, 60 mins
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Please note that I am unable to give medical advice by phone or email without a full consultation.
Packages of sessions in a block booking are now available following initial consultation and assessment.